Condition Your Mind to Automatically Think, Feel,
and Act Like People
Who Excel in the Areas
You Want to Improve

Think of someone who has a talent, skill, ability, or personal quality you would love to have.

Maybe it’s someone you know or work with, or someone you admire.

There's something they can do—or something about the way they are—that makes you think, “Man, I wish I had THAT.”

But you probably assume they were just born that way.

They have it.

You do not.

Now imagine you could install that talent, skill, ability, or quality in yourself just like installing new software.

You could speak the way they speak, do what they do, and handle situations the way they handle them.

Whatever it is that impresses you so much about them, you would have it too.

It would feel natural… normal.

You would not have to force it or pretend.

It would just be you.

Imagine that.

How great would that be? It would be remarkable, wouldn’t it?

Well, that is what Think Right Now programs are designed to do.

Now, that may sound absolutely absurd.

It’s not.

The reason it works has very little to do with knowing what you should do. It has to do with what happens automatically when the moment arrives.
 

Knowing What to Do Is Not the Same as Doing It

You probably already know that you should stop procrastinating, speak up, follow through, control your reactions, appreciate your life, take better care of yourself, or stop being stopped by fear.

You may have read books, watched videos, taken courses, attended seminars, worked with coaches, tried therapy, and promised yourself that this time would be different.

Some of that information and guidance may have been excellent.

But when the critical moment arrives, knowing what you should do doesn't mean you will actually do it.

You can have the knowledge and ability to do something and still think:

"I can't do this."

You can know that procrastination is hurting you and still tell yourself:

"I'll do it later."

You can know that one mistake does not erase everything you have done well and still spend the rest of the day beating yourself up over it.

You can know that taking action is the only way forward and still avoid it because it feels difficult or uncomfortable.

That gap between what you know and what you automatically think, feel, and do is the problem Think Right Now was created to address.

Books, courses, coaching, and therapy can provide insight, strategies, direction, and understanding.

But understanding something does not automatically change the thoughts, beliefs, emotional responses, and habits that have been operating for years. When something difficult happens, your first response usually isn’t a carefully reasoned decision. It is often the response your mind has learned to produce automatically.

Those established patterns influence what you expect, what you notice, how you interpret what happens, how you feel, the decisions you make, the actions you take, and the habits you continue repeating.

That is why knowing what to do is not always enough to keep you from falling back into the same old patterns.

Think Right Now Programs Condition the Patterns Behind Your Behavior

Every Think Right Now audio program focuses on one specific area of life.

Confidence. Self-esteem. Gratitude. Sleep. Anxiety. Motivation. Health.

And many others.

Each program repeatedly presents the thoughts, beliefs, emotional responses, decisions, and actions associated with handling that area of life well.

For example, the Supreme Confidence Now program conditions the many mental patterns behind genuine confidence.

The Living Gratitude Now program conditions the patterns behind true gratitude.

The Real Self-Esteem program conditions the plethora of patterns behind healthy self-esteem.

You are not simply learning some of what successful people think.

You are repeatedly exposing your mind to hundreds of patterns that support what they believe and how they think, feel, and act.

Over time, those new thoughts and beliefs become natural and automatic.

That is the purpose of Think Right Now.

The Discovery That Led to Think Right Now

I’m Mike Brescia, the founder of Think Right Now.

I never planned to start a personal-development company.

I was trying to fix my own life.

In 1987, I was working in 100% commission sales—and failing badly.

I had read sales books. I had watched talented trainers handle every objection we gave them and guide the conversation straight toward the sale.

I understood what they were teaching.

But when I picked up the phone and heard one of those same objections, I froze.

I knew what a successful salesperson was supposed to say and do.

But I still could not make myself respond that way when it mattered.

And this was not a small problem.

I was forced to live in a van for quite a while, and on friends’ couches before that. I was now back at my parents’ house after failing to support myself.

I had no real career and no valuable skill anyone was willing to pay me much for.

I did not need more books telling me what to do.

Because I couldn’t do any of it.

I had basically lost all hope.

Then I found a book called Superlearning.

The book described the work of Georgi Lozanov, reporting that students using his accelerated-learning method had learned up to 1,000 words of a foreign language in one day and retained approximately 97 percent of them.

Lozanov used the word hypermnesia to describe the extraordinary increase in memory and recall students could experience under the right learning conditions.

These students were not merely hearing the words.

They were learning them, remembering them, and using them.

That gave me an idea…

If a specially designed learning method could help someone learn an entirely new language in weeks, could I use some of those same principles to learn a new way of thinking?

Could I condition myself to think, speak, and respond the way the best salespeople did?

I was desperate enough to try and find out.

So I wrote hundreds of crude affirmations describing the thoughts, beliefs, attitudes, emotional responses, and actions I believed a highly successful salesperson would have.

When I identified thoughts, fears, expectations, emotional reactions, or habits that were hurting me, I created statements designed to condition the opposite responses.

Then I recorded them over special music using the accelerated-learning structure I had read about.

I listened while I worked, while I drove, while I slept.

I listened all day, every day… basically 24/7.

And it worked.

I stopped dreading the phone.

I stopped avoiding the work.

I became more confident, disciplined, persistent, and focused.

And I just felt smarter.

In fact, I became a voracious reader.

The information I had already read about selling finally began showing up in my actual behavior.

What followed was a series of results I could never have imagined when I was living in a van...

Soon, my efforts helped build the largest coin-operated television business in the country.

I became the number-one salesperson worldwide for Siemens, the world’s largest hearing-aid manufacturer.

Then I became the top salesperson in North America for Books Are Fun, a company doing nearly $400 million a year.

After a decade of extraordinary growth, I began asking a larger question:

What else could this work for?

Could this method mentally condition someone to have greater confidence in general?

Could it help change the deep patterns behind procrastination, low self-esteem, anxiety, depression, poor sleep, lack of motivation, unhealthy habits, and other areas of life?

Those questions ultimately led to Think Right Now.

ThinkRightNow.com launched in 2001.

Over the years, the Think Right Now website grew to offer dozens of thought-repatterning programs, along with Think Right Now for Windows, our ScreenFlash software.

For seven years, ThinkRightNow.com was the most visited self-help e-commerce website of its kind in the world. At its peak, its global traffic ranking was below 10,000 — placing Think Right Now among the 10,000 most visited websites of any kind worldwide.

Today, we're bringing Think Right Now forward in an entirely new form.

We're beginning with a select group of completely rebuilt programs, and new titles are being released every week. The library will continue to grow as each new program is completed.

The programs themselves are also more comprehensive, and every statement is written with far greater precision. Every title now has its own confidential Progress Profile so you can measure where you are before you begin and measure yourself again after 30 days.

But the discovery behind Think Right Now has never changed: the mind can learn far more than raw facts and data. It can learn new belief systems, new thought patterns, and new emotional responses.

And it can do it quickly. As those changes become automatic, you take new actions, develop new habits, and produce very different results. That is what happened to me.

And that is what Think Right Now was created to help you do.

Why Think Right Now Programs Use Affirmations

An affirmation is not a magical phrase.

It is simply a statement describing something you believe, expect, assume, or accept as true.

Some affirmations are ordinary observations:

“The grass is green.”

“The coffee is hot.”

“My knee hurts.”

“The phone is ringing.”

Others directly influence how you feel and what you do:

“I can handle this.”

“I can’t handle this.”

“I’ll figure it out.”

“I always mess things up.”

“I’ll do it later.”

“Nothing ever works out for me.”

Whether you call them affirmations, thoughts, beliefs, expectations, or self-talk, statements like these already run through your mind all day, every day.

They influence what you expect.

They affect what you notice.

They shape how you feel.

They influence the decisions you make and the actions you take.

Your beliefs drive the kinds of thoughts you repeatedly have.

Those thoughts influence your emotions.

Your emotions influence your actions.

Repeated actions become habits.

And those habits produce the results that often strengthen the original beliefs.

So the important question is not whether you already use affirmations.

Because you do.

The important question is:

What are the thoughts you repeatedly have teaching you to believe, expect, feel, and do?

Are they teaching you to trust yourself—or doubt yourself?

To take action—or delay it?

To look for possibilities—or expect problems?

To recover from mistakes—or use them as evidence against yourself?

To continue—or quit?

Think Right Now was created to deliberately change those limiting patterns—not with a handful of generic positive statements, but with a complete, carefully selected body of thoughts, beliefs, emotional responses, decisions, and actions built around one specific area of change.

In that sense, Think Right Now helps you learn a new internal language—one that supports the way you want to think, feel, and act.

Built on Accelerated-Learning Methodology

Earlier, I told you how the book Superlearning introduced me to Georgi Lozanov’s work and the extraordinary learning and memory results his students were reported to achieve.

But the results were only part of what caught my attention.

I also wanted to know how the material was being presented.

Instead of relying entirely on drilling, studying, and memorization, Lozanov’s method used relaxed attention, music, controlled pacing, repetition, and changes in vocal intonation.

Think Right Now adapts several of those same principles for behavior modification.

But instead of presenting foreign-language vocabulary, each Think Right Now program presents the beliefs, emotional responses, decisions, attitudes, and specific actions that support one specific result.

Each affirmation is spoken three times using three different vocal intonations.

The statements are delivered with quiet music, controlled pacing, and space between each repetition.

You don't have to memorize or study them. You just listen. Repeated listening gives those new thoughts and beliefs more opportunities to become familiar, established, and automatic.

Changing a personal belief is not as simple as memorizing the translation of a foreign vocabulary word.

A word may have one clear meaning.

But a fear, habit, emotional reaction, or limiting belief may be connected to years of experience and supported by dozens of other thoughts and beliefs.

That is why changing it usually requires repeated exposure to new beliefs and ways of thinking.

It is also why each Think Right Now program must address the many thoughts, beliefs, emotional responses, and behaviors connected to that specific problem—not merely present a short collection of positive affirmations.

Each Program Focuses on Just One Thing

Think Right Now does not offer one catch-all recording that jumps from confidence to money, health, relationships, happiness, motivation, and success.

Separate problems require separate audio programs.

Each Think Right Now program focuses entirely on one clearly defined area of change.

So one program focuses on confidence. Others focus on self-esteem, gratitude, sleep, health, anxiety, or another specific area of life.

Each program remains focused on that one subject and addresses it from every important angle.

That is very different from most affirmation recordings found online—even recordings created around one specific topic.

A typical confidence recording found online, for example, may contain broad, general statements such as:

“I believe in myself.”

“I am strong.”

“I can do anything.”

Now, there is nothing wrong with statements like these.

But they barely scratch the surface of what real confidence involves.

Confidence shows up in how you handle:

• Criticism.

• Mistakes.

• Rejection.

• Pressure.

• Uncertainty.

• Comparison.

• Embarrassment.

• New situations.

• Difficult people.

• Important decisions.

• And the possibility of failure.

A handful of broad, general statements cannot address everything that determines how confidently someone thinks, feels, decides, and acts in real life.

And confidence is only one example.

Every area of life has its own mental and emotional architecture.

That is why we research and build every Think Right Now program from the ground up for one specific area of change, addressing the thoughts, beliefs, emotional responses, decisions, and behaviors that shape it.

Mapping What Must Change—and What Must Replace It

Before we write a single statement for any new Think Right Now program, we study that area of life in depth.

We study both sides of the problem: what keeps it going and what produces lasting positive change.

First, we identify everything that may be creating, triggering, or reinforcing the problem...

-         The thoughts people repeatedly have.

-         The beliefs supporting those thoughts.

-         The fears and expectations connected to the problem.

-         The emotional and physical reactions it produces.

-         The situations that could activate it.

-         The decisions people make once it’s activated.

-         The actions, avoidance patterns, and habits that keep reinforcing it.

Then we study those who think and respond exceptionally well when they handle that same area of life.

What do they believe?

What do they expect?

What do they focus on?

How do they interpret difficult situations?

How do they respond to mistakes, criticism, pressure, rejection, setbacks, and uncertainty?

What decisions do they make?

What do they consistently do that someone struggling in that area does not?

By the time we finish researching one program, we have typically identified more than a thousand individual thoughts, beliefs, fears, expectations, emotional reactions, decisions, actions, and automatic responses connected to that one subject.

That gives us a detailed map of the problem—and new ways of thinking and responding that can replace it.

Only then do we begin writing.

Every Affirmation Has a Specific Job

Adults are not blank slates.

By adulthood, we have years of beliefs, expectations, emotional reactions, habits, and automatic responses operating in every important area of life.

Some help and support us...

Others keep creating the same problems.

That is why Think Right Now programs include two broad types of statements:

-         Releasing/clearing affirmations, and...

-         Installing affirmations.

Releasing and clearing affirmations are designed to weaken the conditioned mental patterns that create and perpetuate the problem.

Installing affirmations strengthen the automatic responses that support the result the listener wants.

Every affirmation has a purpose.

Nothing is included just because it sounds positive.

Consider Real Self-Esteem Now...

Low self-esteem can affect how someone responds to criticism, compliments, rejection, mistakes, comparison, success, opportunities, and the way other people treat them.

It can cause someone to:

-         Downplay their strengths.

-         Dismiss sincere praise.

-         Avoid opportunities.

-         Tolerate disrespectful treatment.

-         Compare themselves unfavorably with others.

-         Believe that successful or famous people are somehow more valuable than they are.

A typical self-esteem recording may address surface issues with general statements about loving and accepting yourself.

But Real Self-Esteem Now addresses the hundreds of specific thoughts, beliefs, emotional reactions, and behaviors through which low self-esteem affects real life.

The same standard applies to every Think Right Now program.

For example…

-           Supreme Confidence Now addresses the thoughts, beliefs, fears, expectations, emotional responses, and actions that determine how confidently someone responds.

-           Dissolving Panic & Anxiety Now addresses anxious thoughts, physical sensations, fears, expectations, triggers, shame, avoidance patterns, and the ability to respond calmly in situations that previously created anxiety.

-         Tranquil Sleep Now addresses the thoughts, emotional reactions, routines, physical tension, and conditioned responses that can interfere with relaxing, falling asleep, remaining asleep, and waking rested.
 

The Goal Is Change That Feels Natural and Automatic

One positive thought cannot undo the mental structure of limiting beliefs built over a lifetime.

Someone may say:

“I am confident.”

But underneath that one statement, the person may still believe:

“Mistakes prove I am not capable.”

“Criticism means people do not respect me.”

“Other people know more than I do.”

“I will embarrass myself if I speak up.”

“My past failures show what will happen next.”

Those beliefs reinforce one another.

Changing the complete pattern requires more than repeating some general, weak sentences and hoping they defeat everything underneath it.

That is why Think Right Now programs contain hundreds of related affirmations.

Each affirmation works on a different part of the problem from a unique angle.

Together, they weaken the old structure and strengthen a new one.

One listening session introduces and begins to reinforce the new way of thinking.

Repeated listening is what conditions it.

Each time you listen, you strengthen the same connected body of thoughts, beliefs, emotional responses, decisions, and actions.

So limiting thoughts are replayed less often.

The new thoughts become more strongly believed, more automatic, more deeply conditioned, and more likely to appear when you need them.

You do not have to memorize the affirmations.

You do not have to stop and argue with every old belief individually.

You just keep listening, and every session—whether active or passive—reinforces the same complete way of thinking and responding.

How to Get Faster, Deeper, Longer-Lasting Change

Think Right Now is designed to fit into real life. You can use a program in a focused listening session, keep it playing quietly while you go about your day, listen through an earbud, let it play softly at night, or use Think Right Now for Windows.

There are five ways to use a Think Right Now audio program:

1 — Active listening
Sit back, close your eyes, and give one selected title your full attention. This is the most concentrated way to use a Think Right Now program. With outside distractions removed, you can hear and follow every affirmation clearly as it is repeated in the carefully paced format the programs were designed around.

Because you are actively listening, you also give yourself the greatest opportunity to learn and remember the statements themselves—to become so familiar with the new thoughts, beliefs, attitudes, and responses that they can begin coming to mind naturally when you need them.

Instead of the program simply playing around you, you are deliberately giving the new programming your complete attention.

2 — Background listening
You can also play the program quietly while driving, exercising, cooking, cleaning, relaxing, or doing routine work. You do not have to give every affirmation your full attention. The program simply becomes part of the mental environment surrounding you while you go about your day.

3 — Mobile listening
With a single earbud, you can keep your Think Right Now program whispering in your ear while you walk, exercise, run errands, travel, or move through an ordinary day. It gives you another easy way to keep listening without setting aside additional time. And when the battery runs out, use the earbud for the other ear and keep programming your mind.

You don’t have to consciously concentrate on any of the statements. You can go about your day and give your full attention to your normal responsibilities while the program continues whisper in your ear.

Hour after hour, the old thoughts and responses you’ve repeated for years are being challenged and crowded out—replaced by some of the most powerful, carefully engineered psychological programming you can imagine.

4 — Nighttime listening
Why stop when you go to sleep? Your brain does not simply switch off at night. Sleep is an active period of memory processing, and research has shown that the sleeping brain can continue processing sounds and, under some conditions, forming new associations.

Let your program play whisper-quiet while you sleep. Set the volume only high enough that you could understand the words if you paid close attention, then let the audio fade into the background as you fall asleep.

For hours, the same carefully engineered beliefs and responses you are working to establish can continue being presented to your mind—without taking a single minute away from your waking day.

Instead of limiting the program to 30 minutes of focused daytime listening, nighttime listening can give you hours of additional exposure while you sleep.

5 — Think Right Now for Windows
If you spend hours each day at a Windows computer, Think Right Now for Windows can turn all of that screen time into additional conditioning time. Affirmations from your selected title appear briefly on your screen throughout the day—long enough to read, then gone—while you continue working normally.

Over the course of a workday, the thoughts, beliefs, attitudes, and responses you are working to establish can keep appearing in front of you again and again, without requiring another listening session or taking additional time out of your day.

And because you are seeing the affirmations instead of only hearing them, Think Right Now for Windows gives you another powerful way to keep the new programming in front of your mind throughout the day.

6 — Read the statements
You can also read the written affirmations yourself. Go through the entire script, read a section at a time, or spend extra time with the statements that are especially important to you.

Reading gives you a completely different way to work with the program. You can slow down, stop on a thought, read it again, and give it your full attention instead of having the next affirmation arrive automatically.

7 — Say them out loud
Take the affirmations that matter most to you and say them out loud yourself. Instead of only hearing someone else speak the new thoughts and beliefs, you are now producing them in your own voice—and hearing yourself say them.

There is good reason to do this. Memory research has repeatedly found that material read aloud is remembered better than material read silently. So if you want the statements themselves to become easier to remember and come to mind, saying them aloud can be a particularly powerful way to work with them.

8 — Write them down
Choose the affirmations you most want to establish and write them out by hand. Write each one once, several times, or repeatedly if you want to give a particular belief concentrated attention.

Writing makes you actively produce every word instead of simply receiving it. You see the statement, form the words yourself, and stay with the thought long enough to write it from beginning to end. You can make the experience even more intensive by saying the affirmation aloud as you write it.

That means you can be seeing it, writing it, saying it, and hearing it at the same time.

That's powerful...

You do not have to use all eight methods. Choose the ones that fit your life—and combine as many as you want.

You can listen to the programming, see it, read it, speak it, and write it. You can work with it in a concentrated session or keep it around you through hours of an ordinary day and night.

If you want faster, deeper, longer-lasting change, Think Right Now gives you far more ways to keep feeding your mind the beliefs, thoughts, attitudes, and responses you want to become automatic.

The New Responses Show Up When You Need Them

Think Right Now audio programs are not designed merely to make you feel positive while they are playing.

Their purpose is to establish the thoughts, beliefs, and responses you need so deeply that they begin appearing automatically in the situations where you previously struggled.

For example, with Supreme Confidence Now, criticism, pressure, mistakes, and uncertainty no longer have to send you directly into self-doubt. You can trust your judgment, recover quickly, and keep moving forward.

With Dissolving Panic & Anxiety Now, an anxious thought, physical sensation, unfamiliar place, or stressful situation no longer has to trigger the same escalating cycle of fear. You can think more clearly and respond to what is actually happening.

With Tranquil Sleep Now, going to bed no longer has to mean fighting with your own thoughts for hours. You can relax, fall asleep, remain asleep, and wake at your natural time feeling rested.

Every Think Right Now title is designed to produce its own specific changes in the part of life it addresses.

The proof is not how you feel while listening.

The benefit is what you are finally able to do afterward.

You speak when you once stayed silent.

You begin when you once procrastinated.

You remain calm where fear once took control.

You recover from mistakes instead of attacking yourself for them.

You accept opportunities you once avoided.

You sleep instead of spending hours trapped in racing thoughts.

You follow through, handle challenges, improve your relationships, perform more effectively, and make choices that support the life you want.

Those new actions become the way you normally respond.

And when the way you normally respond changes, your confidence, performance, peace of mind, relationships, health, accomplishments, and results can change with it.

Make Everything Else You Know and Learn More Valuable

Think Right Now does not replace books, courses, coaching, therapy, training, seminars, or education.

But it can help you make better use of what you learn from them.

·         A sales course becomes far more valuable when you can consistently make the calls, follow up, and keep going during a difficult day.

·         A fitness plan has a better chance of producing results when discipline, consistency, and healthy decisions are built into the way you think and act.

·         A relationship book becomes more useful when you can listen without immediately becoming defensive, speak honestly, control your reactions, and change your own behavior.

·         The insights gained through therapy can be supported throughout the rest of the week by repeatedly reinforcing healthier thoughts, beliefs, and emotional responses.

The information, guidance, or strategy you’ve been given may be excellent.

The question is whether your automatic way of thinking and responding allows you to use it—or repeatedly gets in the way.

Think Right Now helps close the gap between knowing what to do and actually doing it.

Experience Think Right Now For Free—
and Measure What Changes

You now know what Think Right Now programs are designed to do, how they are created, and why the new thoughts and beliefs can become automatic.

But reading about the method is not the same as experiencing it.

So choose the area of your life where you most want to see change and try it for yourself.

Every Think Right Now title has its own free Foundation and confidential Progress Profile.

You may download as many free Foundations as you want. But for the clearest 30-day result, start with the one area that matters most.

Step 1: Download Your Free Foundation

Choose your program and download its free Foundation.

That gives you everything you need to get started, including the complete Volume 1 MP3 and the confidential Progress Profile for that specific program.

Step 2: Measure Where You Are on Day 1

Before you begin listening, complete the Day 1 Progress Profile.

Your answers create a clear starting point based on the thoughts, feelings, habits, and reactions connected to that area of your life.

Step 3: Listen for 30 Days

Use Volume 1 every day for the next 30 days.

Use whichever listening methods fit your life best—focused listening, background listening, an earbud, nighttime listening, Think Right Now for Windows, or any combination of them.

Use Volume 1 every day for the next 30 days. Choose the listening methods that fit your life best and use the program consistently throughout the experiment.

Step 4: Measure Yourself Again on Day 30

Complete the same confidential Progress Profile again on Day 30.

Because you will answer the same questions you answered before you began, you will not have to rely on memory or guess whether anything changed.

Your Day 1 baseline and Day 30 results will be right in front of you. You can see what changed, how much it changed, and where the strongest differences occurred.

You will not have to take our word for it. You will have your own results.

Choose Your Free Foundation Program

Start with the one area of life that would make the biggest difference.

Every free Foundation includes:

• Volume 1 MP3

• Mind Wide Open Volume 1 MP3

• Confidential Day 1 and Day 30 Progress Profile

• Complete PDF script (ScreenFlash-ready)

• 7-Day Quick Start Foundation Plan

• Discount coupon for Think Right Now for Windows (ScreenFlash software)

You may download as many free Foundations as you want.

For the clearest 30-day measurement, start with the one that matters most and use it every day.