Choose what you want to change. Start free. Measure what changes.
 

Program Your Mind to Automatically Think, Feel,
and Act the Way You Want

Think of someone who has a talent, skill, ability, or personal quality you would love to have. Maybe you’ve watched them in exactly the kind of situation that gives you trouble—and they just handle it. No hesitation. No second-guessing. No obvious effort.

You look at them and think: Man, I wish I had THAT.

Now imagine the same situation happens to you—and you handle it just as naturally.

No pep talk. No trying to remember something you read in a book six months ago. No pretending to be confident, disciplined, calm, grateful, motivated—or whatever quality you wish came naturally.

You just think the way you want to think. You feel the way you want to feel. You respond the way you want to respond.

Nothing feels forced or fake. It’s simply you.

How different would your life be?

That is what Think Right Now programs are designed to help you do.
 

You can know exactly what you should do—and still watch yourself do something else. Sunday night, you decide that tomorrow you’re finally going to start. No excuses this time. Monday morning comes.

The thing you need to do is right there. But first, you check something. Then you answer an email. Then you remember something else that needs your attention.

Suddenly, most of the day is gone—and the thing you promised yourself you would do still hasn’t been touched.

You knew exactly what to do the entire time.

That is why more information, by itself, doesn’t always solve the problem.

A book or course can teach you what to do and how to do it. A coach can push you and hold you accountable. Therapy can help you understand why you keep thinking, feeling, or responding a certain way.

All of that can be enormously valuable.

But then something happens in your actual life.

Someone criticizes you. An opportunity scares you. You have to make a difficult decision. You know you shouldn’t take the criticism personally. You know you’re capable of handling the opportunity. You know what the right decision probably is.

But fear, hesitation, self-doubt, or an old automatic response takes over.

You knew what you wanted to do differently. But knowing it wasn’t enough to make that your automatic response.

That is the gap Think Right Now programs are designed to close—not by giving you one more thing to remember, but by reinforcing the way you want to think and respond until it comes naturally.

Make Everything You Know and Learn More Valuable

Sometimes the knowledge is already there. The skill is already there. You may have done it extremely well before.

But when the moment comes, what you know doesn’t always come forward when you need it. Fear, hesitation, self-doubt, or an old automatic response can get in the way.

Think Right Now programs don’t replace good books, courses, coaching, therapy, training, seminars, or education. They help you build the confidence, motivation, beliefs, habits, and automatic responses that make it easier to use what you have learned.

Because what you know is only as valuable as what you can actually use.

Change what has been getting in the way—and everything you already know, everything you have learned, and every ability you have developed becomes more valuable.

To see what actually goes into a Think Right Now program, suppose the area you want to improve is confidence. We don’t record someone saying “I am confident” a hundred times and call it a confidence program.

Think about what real confidence actually has to survive.

- You make a mistake.

- Someone criticizes you.

- You get rejected.

- You walk into a room where everybody seems more successful than you.

- You have to make a decision and you genuinely don’t know how it’s going to turn out.

What goes through your mind in those moments?

What do you believe about yourself?

What do you expect?

What do you do next?

Now think about somebody with rock-solid confidence in exactly the same situations.

-- They make mistakes, too.

-- They get criticized, too.

-- They hear no.

-- They get nervous.

-- They face situations where they don’t know what’s going to happen.

But something different happens inside them.

-- A mistake doesn’t mean that they’re incompetent.

-- Being criticized doesn’t erase their confidence.

-- Rejection doesn’t mean they should stop trying.

-- Uncertainty doesn’t automatically mean failure.

-- They don’t have to stop in the middle of the situation and ask themselves, “Okay, what would a confident person think right now?”

Because they already think that way. Automatically. Instantly.

That is what we build into every Think Right Now program—the way of thinking, feeling, deciding, and acting that helps someone handle that one area of life exceptionally well.

And we do the same thing whether the subject is self-esteem, gratitude, sleep, anxiety, motivation, health, or any other area addressed by the specific program.

You’ll hear those new thoughts and beliefs again and again—not so you can memorize a script and then try to remember what you learned when real life happens. No.

You hear them again and again so you don’t have to stop and think about what to do, because the response you want will simply be automatic…

…without even having to think.
 

Put in an earbud, press play, and let the program whisper in your ear while you work, drive, exercise, clean the house, answer email, watch TV, or do almost anything else you were going to do anyway.

That’s it.

You don’t need to stop your life to work on yourself. You just go about your days while Think Right Now plays.

And then you start catching yourself being different.

Something happens that normally would have set off the same old reaction—and it doesn’t.

You do something difficult that you used to have to talk yourself into.

You make a hard decision without going back and forth about it 40 times.

You handle a tough situation and realize afterward, Wow. That was easy.

That’s the point. Your actual life starts working better in the area you chose to change.

You feel it. You see it in what you do. Other people will notice it, too.

I’m Mike Brescia, the founder of Think Right Now.

And I never set out to start a personal-development company.

I was just trying to fix my own life.

In 1987, I was working in 100% commission sales—and failing badly.

I had slept on friends’ couches. I had lived in a van for a while. And now I was back at my parents’ house because I couldn’t support myself.

The maddening part was that I had been studying sales.

I read some great books. I watched trainers open, present and close brilliantly. Someone would throw something difficult at them and they just knew exactly what to say instantly.

Sitting there watching them, I understood it.

But then I would pick up the phone.

I would be asked a question or get an objection...

and my mind would go blank.

I knew the answer, but couldn't come out with it.

Reading it in a book or hearing it in a training room was one thing. Having to perform when it counted was something else entirely.

And I was broke.

So I didn’t need another book telling me what I should do.

I needed to become someone who could actually do it.

Then I found a book called Superlearning.

It described the work of Georgi Lozanov and reported something I have never forgotten:

Students using his accelerated-learning method had learned as many as 1,000 words of a foreign language in a single day—and remembered about 970 of them.

That stopped me cold.

And then I had a thought…

If people could learn that much completely unfamiliar information that quickly, could I use some of the same ideas to teach myself a completely different way of thinking?

Was it possible?

Could I be trained to automatically think and act like a confident, successful salesperson does in all situations?

Would it be possible for the right questions to come naturally during the presentation?

Could this learning method install the attitudes about prospecting that the top producers have?

Could I become so good at presenting a product that I knew what to say without having to stop and think?

I was desperate.

So I grabbed all my books and started writing.

Hundreds of admittedly crude affirmations.

Whenever I caught something in myself that was hurting me—a fear, an lame excuse, an negative expectation, a useless habit, something horrible I kept telling myself—I wrote statements designed to replace it with something that might help me.

Then I recorded them over special music using the accelerated-learning method I'd been studying.

And I listened...

While I worked. While I drove. While I slept.

I basically listened all day and all night. Every day.

And everything started changing. Rapidly.

The phone was still the same phone.

I still heard objections.

But I wasn’t responding to any of it the same way.

I could think clearer without becoming petrified with fear.

When an objection came at me, I could respond appropriately instead of freezing.

I became more confident, disciplined, persistent, and focused.

I was finally using what I studied.

My efforts helped build the largest coin-operated television business in the country.

Then I became the number-one salesperson worldwide for Siemens, the world’s largest hearing-aid manufacturer.

Later, I became the top salesperson in North America for Books Are Fun, a company doing nearly $400 million a year.

But eventually I realized something much bigger had happened.

So I started asking bigger questions.

Could this method install general confidence? Self-esteem? Motivation?

Could it help to change the thoughts and reactions behind fear, worry and anxiety?

How could it help to alter what triggers feelings of sadness and depression?

Could the mind be trained to automatically quiet down and sleep straight through the night?

How much of the way we think, feel, and respond could actually be changed using this learning method?

Those questions eventually led to Think Right Now.

ThinkRightNow.com launched in 2001.

Over the years, the site grew to include dozens of audio programs along with Think Right Now for Windows. For seven years, ThinkRightNow.com was the most visited self-help e-commerce website in the world, and at its peak its global traffic ranking fell below 10,000—putting it among the 10,000 most visited websites of any kind worldwide.

Today, we’re rebuilding Think Right Now from the ground up.

The programs go much deeper now, and the statements are far more precisely targeted.

And every program now has its own Confidential Progress Profile so you can measure where you are before you begin and compare it with where you are 30 days later.

Your mind can learn far more than facts, names, numbers, and foreign-language words.

It can learn entirely new ways of thinking and responding to life.

That isn't just vocabulary you memorize for a test.

That is a recipe for a better life.

That was the discovery that started Think Right Now.

Mention affirmations and people picture someone standing in front of a mirror repeating:

“I’m wonderful.”

“I’m successful.”

“Everybody loves me.”

But affirmations are much broader than that.

Much of what your inner voice says all day falls into three basic categories:

That’s why affirmations are the building blocks of every Think Right Now audio program.

Truth is, you’re already thinking affirmations all day long.

“I could never do anything like that.”

“Something always goes wrong.”

"This soup is delicious!"

“I’m lucky in more ways than I can even count.”

“I could learn to do that.”

Every one of those is an affirmation. Your mind is making a statement that it believes to be true.

And those everyday affirmations matter for two reasons.

1- They can reveal what you already believe. And...

2- Repeating them can help cement those beliefs in place.

Suppose you see somebody create something amazing and your first thought is:

“I could never do anything like that.”

That thought probably didn’t create the belief behind it. More likely, it revealed something you already believed about yourself and what you’re capable of.

Now imagine yourself thinking variations of that same idea for years:

“I’m not that kind of person.”

“That’s way beyond me.”

“I could never pull that off.”

Eventually, you may stop seriously considering opportunities that could have taken your life somewhere much bigger.

The same thing happens with the direction your thoughts take throughout an ordinary day.

You’re sitting at breakfast and your mind starts:

“I’m never going to get ahead.”

“Something will probably go wrong.”

“I’ll never get all of this done.”

Now you’re spinning.

One negative thought serves up another. That one reminds you of something else. Five minutes later, you’ve built an entire case for why your life is a mess.

And you feel far worse than you did five minutes ago.

But your thoughts can also go in a completely different direction:

“I’m lucky in more ways than I can even count.”

“I’m glad I have a few quiet minutes before the day starts.”

“I have so much in my life to be grateful for.”

Now your attention is going toward what’s good instead of everything that’s wrong.

The more often your thoughts travel in any one direction, the easier it becomes for your mind to keep going there.

That’s why these questions matter:

What are the affirmations (thoughts) you repeat all day teaching you to believe about yourself, your life, and what’s possible for you?

And how are those thoughts making you feel every day?

That’s why the constant affirmations running through your mind every minute matter. Repeated often enough, they can reinforce what you already believe—and help determine where your thoughts naturally go next.

Think Right Now uses that same principle to help move your thinking away from the crap and toward achieving your major objectives in life.

Remember those 1,000 foreign-language words—and about 970 reportedly remembered afterward?

That extraordinary example is what first led me to the Suggestopedic accelerated-learning method.

But there’s an important difference between learning 1,000 unfamiliar words and changing beliefs and habits you may have had for decades.

An adult mind isn’t a blank canvas.

If you’re learning a foreign-language word you’ve never heard before, there may be nothing already in your mind arguing that the word means something else.

But try changing a belief you’ve had for 30 years.

That’s different.

You may have thought:

"I’ll never get ahead."

"I’m just not the kind of person that can do that."

"Something is bound to go wrong."

"I don’t deserve that kind of money."

Not just once. But hundreds or thousands of times.

And they may be backed up by years of experiences that seemed to prove those beliefs are true.

By the time you’re an adult, many of those beliefs may have been reinforced for decades.

That’s the difference. Learning and remembering something new is one thing. Replacing something you may have reinforced thousands of times over many years is another.

The Suggestopedic format helps the new material get into your mind and be remembered. But it's repetition that gives the new way of thinking the reinforcement it needs to take the place of the old one.

The recordings use repetition, carefully controlled pacing, changes in vocal intonation, and music—the same accelerated-learning principles that first caught my attention in Lozanov’s work.

And because the programs are digital, that repetition can fit easily into anyone's daily life. You just press play today. And again tomorrow. And the next day. And the next.

The goal isn’t to memorize the words...

It’s for the new way of thinking and responding to become so well established that it comes naturally in your actual life.

A lot of affirmation recordings you see online try to cover everything.

A little confidence. A little money. A little health. A little motivation. A little happiness. A little relationships.

Every minute or so, they move on to a new topic completely.

But that shotgun approach can't change behaviors quickly or at all.

That's why Think Right Now doesn’t do that.

Each program stays focused on a specific area of life.

Take self-esteem...

A typical self-esteem affirmation recording found online might include a small number of basic statements like:

“I love myself.”

“I am worthy.”

“I am enough.”

But three generic statements like these barely scratch the surface of self-esteem. They don’t come close to addressing decades of habitual self-talk and deeply held beliefs.

- When someone gives you a sincere compliment. Do you believe it—or immediately brush it off as a lie... as flattery?

- When you make a mistake, do you see one mistake—or does your mind turn it into evidence that something is wrong with you?

- If you meet someone who’s very successful or well-known, do you suddenly feel smaller, less important, or less valuable?

- When someone treats you badly, do you accept it—or do you have enough respect for yourself to know that you deserve better?

- When you accomplish something important, can you actually feel proud of yourself, or does your mind immediately find a reason why it wasn’t that impressive?

That’s where self-esteem actually lives.

Self-esteem isn’t one thought or one belief. It’s literally hundreds of things you believe about yourself that affect how you handle everyday life.

So if one recording spends five minutes on self-esteem, five minutes on money, five minutes on health, five minutes on motivation, and then moves on again, there simply isn’t enough room to address any one of those subjects in real depth.

That’s why each Think Right Now program focuses on just one thing.

When the subject is self-esteem, we stay with self-esteem.

When the subject is gratitude, sleep, anxiety, health, thinking bigger, or something else, we stay with that subject and go just as deeply into it.

Deep enough to actually change it.

Before we write a single statement for any program, we take the subject apart.

Take Dissolving Panic & Anxiety Now.

We don’t begin by writing, “I am calm," or "I am peaceful," etc.

We start with the places where fear and anxiety take over.

- What happens when your heart suddenly starts pounding and your mind immediately assumes something is wrong?

- What goes through your mind when you’re driving and suddenly feel trapped?

- What happens when you’re alone, far from home, or somewhere you can’t easily leave?

- How does one frightening thought turn into five more?

- What makes an uncomfortable feeling seem dangerous?

- What do you avoid because you’re afraid of how you might feel if you do it?

Then we turn the whole thing around.

What happens in those same situations when someone feels safe, steady, and in control?

- What does a racing heart mean to them?

- What do they tell themselves when they feel uncomfortable?

- What happens when they don’t know exactly what is going to happen next?

- How do they keep one frightening thought from becoming ten?

- How do they stay where they are, let the feeling pass, and keep living their day?

- What do they know about themselves that makes that possible?

And hundreds more.

Now we know what has to go—and what has to replace it.

By the time we finish researching a single program, we have typically identified more than 1,000—and sometimes over 1,500—individual problem thoughts, beliefs, fears, expectations, emotional reactions, decisions, actions, habits, and responses connected to that one subject.

Only then do we start writing the affirmations.

Every Affirmation Has a Specific Job

A good life does not automatically produce a grateful person.

You can have people who love you, a comfortable home, plenty to eat, good things happening all around you—and spend most of your life noticing what is wrong.

Twenty things go right. One goes wrong.

But which one do you dwell on for the next three hours?

That is why simply repeating “I am grateful” doesn’t go nearly deep enough.

Take the Living Gratitude Now program...

One statement may help train your attention to notice what is going right instead of automatically searching for what is wrong.

Another may deal with comparing what you have with what somebody else has.

Others may help you appreciate people and things that have become so familiar that you barely notice them anymore, or help you find something worth appreciating even on a day when nothing seems to be going your way.

Some may make it easier to express gratitude to other people instead of leaving good thoughts unspoken.

Different problem. Different job.

Nothing is included just because it sounds positive.

Every affirmation has a specific job to do.

The subject changes from one Think Right Now title to another.

The rule doesn’t.
 

The Goal Is for Better Thoughts to Come Naturally, Automatically

Imagine someone who has spent years thinking and playing small saying:

“I think big.”

Great.

But then a huge opportunity appears, and their mind immediately says:

“That’s way too big for me.”

“I wouldn’t even know where to start.”

“I don’t have the money.”

“I don’t know the right people.”

“People like me don’t do things like that.”

“What if I fail?”

Memorizing the words “I think big” isn’t the problem.

The problem is that when the opportunity arrives, all the old reasons for thinking small arrive with it.

That is why Think Big Now does not simply repeat “I think big” in different ways.

The program works on what you believe is possible, what you expect from yourself, whether you notice or dismiss opportunities, how resourcefully you search for answers, how boldly you act, and whether the size of a goal excites you or stops you.

Through Accelerated Neuro Conditioning, those new ways of thinking receive the repetition they need to become increasingly familiar and natural.

Then one day, a big opportunity appears.

And instead of your mind producing six reasons why you can’t do it, something very different happens:

How could I make this work?

Who could help me?

What would I need to learn?

What’s the first move?

Now you’re working on how to do it instead of automatically deciding that you can’t.

You didn’t stop and search your memory for an affirmation.

You didn’t give yourself a pep talk.

You simply thought bigger.

That is the goal: not merely to remember a better statement, but to have the better thought show up when it matters—naturally, without forcing it. 

How to Get Fast, Deep Change

If you’ve spent years losing sleep, avoiding places, keeping quiet, passing up opportunities, or living far below what you’re capable of, you don’t merely want to hear some pleasant new thoughts.

You want the same old problems to stop controlling your life.

Think Right Now gives you eight ways to go after that change. Use the method that fits you best—or combine several when you want to immerse yourself in the program and produce the change as quickly as you can.

Never use the relaxation induction while driving or doing anything that requires your full attention.

1 — Give the Program Your Full Attention

Set aside about 30 minutes, get comfortable somewhere quiet, close your eyes, and begin with the relaxation induction.

This is the most concentrated way to use the program. The induction helps quiet the distractions around you so you can give every statement your complete attention and go directly at the fear, doubt, habit, or limitation you want out of your life.

2 — Let It Play in the Background

Without the induction, play the program quietly through room or car speakers while you work, drive, or do anything else.

Instead of allowing the same old thoughts to own another drive, workday, or afternoon at home, you fill that time with thoughts designed to build greater confidence, calm, self-respect, gratitude, motivation—or whatever quality you chose the program to build.

3 — Let It Whisper in One Ear

Put one earbud in, turn the program down to a whisper, and continue working, walking, exercising, talking with people, or running errands.

Now the program goes with you into the actual situations where the old problem normally takes over. When anxiety rises, confidence falters, or an opportunity appears, the thoughts designed to change what happens next are already being reinforced.

4 — Let It Whisper While You Sleep

Play the program quietly enough that it never interferes with your sleep. If you deliberately listened, you could understand the words—but otherwise, they remain a whisper.

This allows you to devote hours to the change while you sleep. If you’re tired of lying awake, living with fear, doubting yourself, or repeating the same destructive habit, sleep gives you another large part of every day to help turn it around.

5 — Use Think Right Now for Windows

Let statements from your chosen program flash briefly on your computer screen while you work.

A statement can appear at the exact moment you’re hesitating, procrastinating, doubting yourself, or thinking too small. Instead of letting the old thought automatically decide what you do next, you see a better one when it can immediately make a difference.

6 — Read the Statements

Print the complete script and mark the statements that hit you hardest.

Reading lets you see exactly what the program is working to change. You can stay with one statement, think about what it means, and imagine how your life would be different if it were already completely true for you.

7 — Say Important Statements Out Loud

When a statement describes something you deeply want to believe, feel, or do, repeat it in your own voice.

It stops being something a person on a recording says. You hear yourself declare it. That makes the statement more personal and turns passive listening into your own active decision to change.

8 — Write Important Statements Down

Choose a statement that attacks one of your greatest fears, limitations, or destructive habits and write it by hand.

Writing forces you to slow down and concentrate completely on that one change. Repeat it as many times as you want when there is one deeply rooted thought you are determined to replace.

You do not have to use all eight methods.

But if the old problem has already cost you sleep, peace of mind, confidence, relationships, money, opportunities, or years of your life, you may not want to approach it casually.

Combine several methods. Surround yourself with the same program. Go after the change with everything available to you.

The old pattern has already had years of reinforcement.

Think Right Now audio programs aren’t just designed to make you feel terrific for 30 minutes while they’re playing.

The real fun comes afterwards.

It comes when something happens in your actual life—and you catch yourself thinking, feeling, or responding differently…

Something unexpected happens that normally would have sent your mind racing, and this time you stay calm and deal with it.

An opportunity comes along that you once would have dismissed as too big for you, and instead your mind starts asking how you could make it happen.

You’re going through an ordinary day and suddenly realize how much there is around you to enjoy and appreciate.

Your head hits the pillow at night, your mind grows quiet, and you simply fall asleep… every night.

Those are the moments that matter.

You didn’t have to stop to try to recall what to think or do. You didn’t have to think, What did that program tell me to do?

The new way simply came naturally.

That’s what all the research, mapping, affirmations, repetition, and different ways of using a Think Right Now program are ultimately for:

so the change you wanted becomes real in your life.

You can read a great book, underline half of it, finish the last page thinking, This could really change things for me—and two weeks later catch yourself doing exactly what you were doing before you read it.

What you learn is only as valuable as what you can actually use.

Think Right Now programs can’t replace good books, courses, coaching, therapy, training, seminars, or education.

But they can make what you learn from them far more valuable.

You can read a how-to book written by an expert, understand exactly what they’re teaching you, and still not use it when the opportunity comes.

What often gets in the way isn’t a lack of information. It’s you—your confidence, motivation, fears, habits, expectations, or willingness to act.

Change what’s getting in the way, and suddenly more of what you already know becomes useful.

Think about a great free-throw shooter.

Great free-throw shooters routinely shoot 200 free throws in practice. Just 200 a day for 10 years adds up to 730,000 shots—not including actual games.

That’s 730,000 practice shots.

After that much repetition, they don’t stand at the free-throw line trying to remember where to put their elbow, how to bend their knees, or how to follow through.

They just shoot.

And even the best shooters in the world still miss... a lot.

That gives you some idea of how important repetition is when you want something to become natural.

Now think about a belief, habit, or way of responding that you may have practiced for 20, 30, or 40 years.

Reading a better idea once can help you understand it.

But understanding it once is very different from reinforcing it until it becomes the way you naturally and automatically think and respond.

That’s what Think Right Now programs do.

You’ve seen how Think Right Now programs work.

Now choose the area of your life you most want to improve and get the free Foundation created specifically for it.

Every free Foundation includes the complete Volume 1 MP3—not a sample, preview, or shortened version—along with everything you need for your first 30 days.

Why is Volume 1 of every Think Right Now program free?

Because we’re confident that once you use it and measure the changes for yourself, you’ll be so amazed at how much you've changed that you'll want the Complete Programs.

There’s no catch.

Step 1 — Choose Your Program

You can download as many free Foundations as you want.

But start with the change that matters most to you right now.

If one area of your life could be dramatically better 30 days from now, which one would you choose?

Choose that program.

Step 2 — Measure Yourself on Day 1

Before your first session, complete the Confidential Progress Profile for your program.

Answer the questions based on how you actually think, feel, and respond today—not how you would like to answer them.

This gives you an honest Day 1 baseline score.

On Day 30, you’ll take the same test again and compare the results.

Step 3 — Put Think Right Now to Work

Your 7-Day Foundation Plan lays out your first week and shows you eight different ways to use the program. Use the methods that fit you best—or combine several and immerse yourself in the program. The more ways you use it, the faster and deeper your change can be.

And this is where it gets exciting.

You start getting the change you came here for.

Whatever you chose to change, the payoff isn’t knowing more about it. It’s getting the result you wanted. Living it. Feeling it. Seeing it in what you do—and in the results you start getting.

That is what Think Right Now programs are for.

Step 4 — Measure Yourself Again on Day 30

On Day 30, complete the same Confidential Progress Profile again.

Same questions.

Now compare Day 1 with Day 30.

See what changed. See how much it changed.

For 30 days, you’ve been experiencing the changes in the way you think, feel, and act.

Now you can measure them.

And if you want, take the Progress Profile again every 30 or 60 days and keep watching the numbers change.

There’s something remarkable about being able to literally measure how how much the way you think, feel, and act has changed—just as you can step on a scale, take body measurements, chart how much weight you can lift, or watch your running time improve.

You can see the progress in black and white.

That is self-improvement you can measure.

Each Program’s Free Foundation Includes

Complete Volume 1 MP3
Mind Wide Open Volume 1 MP3
Confidential Day 1 Baseline and Day 30 Progress Profile
Discount coupon for Think Right Now for Windows (ScreenFlash software)
Complete PDF script (ScreenFlash-ready)
7-Day Foundation Plan

Choose the change that matters most to you. Get the program created for it.

And start today.